Healthy eating in summer: what to know?
Summer is the perfect time to enjoy a naturally balanced and lighter diet. During the warm season, our bodies have to adapt to higher temperatures, so it is only natural that our nutritional needs change as well. To stay energetic, alert, and healthy, it is useful to know a few basic rules. What foods should dominate your diet in the summer? In the summer, it is worth choosing lighter, less fatty, and easier to digest foods.
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